Margarine vs Salmon
Nutrition comparison — average per 100g across all varieties
Margarine
Calories
679kcal ↑
Protein
0.4g
Fat
76.1g ↑
Carbs
0.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Margarine | Salmon | Higher |
|---|---|---|---|
| Calories | 679kcal | 175kcal | Margarine |
| Protein | 0.4g | 24.9g | Salmon |
| Fat | 76.1g | 7.9g | Margarine |
| Carbs | 0.8g | 0.1g | Margarine |
| Fiber | 0g | 0g | Equal |
| Sodium | 583mg | 255mg | Margarine |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 30mg | 422mg | Salmon |