Oopah (Tunicate) vs Avocados
Nutrition comparison — average per 100g across all varieties
Oopah (Tunicate)
Calories
67kcal
Protein
11.7g ↑
Fat
2.2g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oopah (Tunicate) | Avocados | Higher |
|---|---|---|---|
| Calories | 67kcal | 149kcal | Avocados |
| Protein | 11.7g | 2.1g | Oopah (Tunicate) |
| Fat | 2.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 53mg | 12mg | Oopah (Tunicate) |
| Iron | 20.7mg | 0.4mg | Oopah (Tunicate) |
| Vitamin C | — | 12.1mg | — |
| Potassium | — | 448mg | — |