Oopah (Tunicate) vs Salmon
Nutrition comparison — average per 100g across all varieties
Oopah (Tunicate)
Calories
67kcal
Protein
11.7g
Fat
2.2g
Carbs
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oopah (Tunicate) | Salmon | Higher |
|---|---|---|---|
| Calories | 67kcal | 175kcal | Salmon |
| Protein | 11.7g | 24.9g | Salmon |
| Fat | 2.2g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 53mg | 68mg | Salmon |
| Iron | 20.7mg | 0.9mg | Oopah (Tunicate) |
| Vitamin C | — | 0.6mg | — |
| Potassium | — | 422mg | — |