Oopah (Tunicate) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Oopah (Tunicate)
Calories
67kcal
Protein
11.7g
Fat
2.2g
Carbs
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oopah (Tunicate) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 67kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | — | 2mg | — |
| Calcium | 53mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 20.7mg | 4.7mg | Oopah (Tunicate) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |