Oopah (Tunicate) vs Bananas
Nutrition comparison — average per 100g across all varieties
Oopah (Tunicate)
Calories
67kcal
Protein
11.7g ↑
Fat
2.2g ↑
Carbs
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oopah (Tunicate) | Bananas | Higher |
|---|---|---|---|
| Calories | 67kcal | 218kcal | Bananas |
| Protein | 11.7g | 2.5g | Oopah (Tunicate) |
| Fat | 2.2g | 1.1g | Oopah (Tunicate) |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 53mg | 14mg | Oopah (Tunicate) |
| Iron | 20.7mg | 0.7mg | Oopah (Tunicate) |
| Vitamin C | — | 7.9mg | — |
| Potassium | — | 925mg | — |