Oopah (Tunicate) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oopah (Tunicate)
Calories
67kcal ↑
Protein
11.7g ↑
Fat
2.2g ↑
Carbs
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oopah (Tunicate) | Broccoli | Higher |
|---|---|---|---|
| Calories | 67kcal | 29kcal | Oopah (Tunicate) |
| Protein | 11.7g | 2.7g | Oopah (Tunicate) |
| Fat | 2.2g | 0.3g | Oopah (Tunicate) |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 53mg | 53mg | Equal |
| Iron | 20.7mg | 0.7mg | Oopah (Tunicate) |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |