Pineapple vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pineapple
Calories
60kcal ↑
Protein
0.4g
Fat
0.1g
Carbs
15.5g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pineapple | Broccoli | Higher |
|---|---|---|---|
| Calories | 60kcal | 29kcal | Pineapple |
| Protein | 0.4g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 15.5g | 5.5g | Pineapple |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 17.8mg | 60.1mg | Broccoli |
| Potassium | 113mg | 251mg | Broccoli |