Pulled Pork In Barbecue Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pulled Pork In Barbecue Sauce
Calories
168kcal
Protein
13.2g
Fat
4.4g
Carbs
18.7g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pulled Pork In Barbecue Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 168kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 18.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 666mg | 2mg | Pulled Pork In Barbecue Sauce |
| Calcium | 44mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Pulled Pork In Barbecue Sauce |
| Potassium | 305mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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