Quail vs Salmon
Nutrition comparison — average per 100g across all varieties
Quail
Calories
169kcal
Protein
22.3g
Fat
8.4g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quail | Salmon | Higher |
|---|---|---|---|
| Calories | 169kcal | 175kcal | Salmon |
| Protein | 22.3g | 24.9g | Salmon |
| Fat | 8.4g | 7.9g | Quail |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 53mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 3.8mg | 0.9mg | Quail |
| Vitamin C | 5.2mg | 0.6mg | Quail |
| Potassium | 232mg | 422mg | Salmon |