Fruit Soup(Serve As A Dessert)

Prep: 10 min Cook: 20 min Serves: 4

A refreshing fruit soup served as a dessert, featuring sweet dried fruits, tangy lemon, and warm spices, perfect for a light, fruity finish to any meal.

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Ingredients

  • 2 c. mixed dried fruit
  • 3 c. water
  • 1/2 c. grape juice
  • 1/2 lemon, sliced
  • 2 Tbsp. tapioca
  • 1/4 tsp. salt
  • 2/3 c. sugar
  • 1 stick cinnamon
  • 1/4 tsp. cloves

Instructions

  1. Combine dried mixed fruit, water, grape juice (if using), lemon slices, tapioca, salt, cinnamon stick, and cloves in a saucepan.
  2. Cook over medium heat until the mixture thickens, about 15-20 minutes, stirring occasionally.
  3. Remove from heat and let it cool. Serve chilled.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract or a pinch of nutmeg. If you don't have tapioca, cornstarch can serve as a thickening agent, but adjust the quantity as needed. Feel free to mix dried fruits according to your preference; apricots and cherries work well. For a twist, incorporate a hint of ginger or use fruit juice instead of grape juice.

Serving Suggestions

Serve the fruit soup in individual bowls or cups for a delightful presentation. Garnish with fresh mint or a dollop of whipped cream for added flair. This dish pairs beautifully with a slice of warm bread or alongside a light dessert such as the Zesty Salad Cocktail for a refreshing meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to enjoy it warm, gently reheat on the stove over low heat, stirring frequently to maintain the texture. Alternatively, it can be enjoyed chilled straight from the fridge, making it a versatile dessert option.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Soup(Serve As A Dessert) contains roughly 894 calories, with 12g protein, 208g carbohydrates, and 4g fat. It is an excellent source of vitamin C (58% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of potassium and calcium. It also contributes 10g of dietary fiber toward your daily target.

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 4.1g 5% DV
Carbs 208.2g 76% DV
Fiber 9.6g 34% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 210.2mg 9% DV
Potassium 790.2mg 17% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 2.2mcg
Vitamin C 51.8mg 58% DV
Vitamin D 1.5mcg 8% DV
Calcium 153.3mg 12% DV
Iron 7.1mg 39% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried fruit?

Fresh fruit can be used, but the cooking time may vary. You might need to reduce the amount of water and sugar since fresh fruit contains more moisture and natural sweetness. Cooking fresh fruit also takes less time, so keep an eye on it to prevent mushiness.

Is it possible to make this soup ahead of time?

Absolutely! This fruit soup can be prepared a day in advance, allowing the flavors to meld beautifully. Just make sure to cool it completely before refrigerating. This makes it an ideal dessert for gatherings, as you can save time on the day of your event.

Can I adjust the sweetness of the soup?

Yes, the sweetness can be easily adjusted based on your preference. If you prefer a less sweet soup, start by reducing the sugar and tasting as you cook. You can also substitute part of the sugar with a natural sweetener like honey or maple syrup, keeping in mind the flavor changes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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