Silk Blueberry Soy Yogurt vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Blueberry Soy Yogurt
Calories
88kcal
Protein
2.4g ↑
Fat
1.2g
Carbs
17.1g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Blueberry Soy Yogurt | Avocados | Higher |
|---|---|---|---|
| Calories | 88kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Silk Blueberry Soy Yogurt |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 17.1g | 8.3g | Silk Blueberry Soy Yogurt |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 15mg | 6mg | Silk Blueberry Soy Yogurt |
| Calcium | 176mg | 12mg | Silk Blueberry Soy Yogurt |
| Iron | 0.6mg | 0.4mg | Silk Blueberry Soy Yogurt |
| Vitamin C | 17.6mg | 12.1mg | Silk Blueberry Soy Yogurt |
| Potassium | — | 448mg | — |