Silk Blueberry Soy Yogurt vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Blueberry Soy Yogurt
Calories
88kcal
Protein
2.4g
Fat
1.2g
Carbs
17.1g ↑
Fiber
0.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Blueberry Soy Yogurt | Beef Ground | Higher |
|---|---|---|---|
| Calories | 88kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 1.2g | 12.9g | Beef Ground |
| Carbs | 17.1g | 0g | Silk Blueberry Soy Yogurt |
| Fiber | 0.6g | 0g | Silk Blueberry Soy Yogurt |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 176mg | 18mg | Silk Blueberry Soy Yogurt |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 17.6mg | 0mg | Silk Blueberry Soy Yogurt |
| Potassium | — | 333mg | — |