Silk Blueberry Soy Yogurt vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Silk Blueberry Soy Yogurt
Calories
88kcal
Protein
2.4g
Fat
1.2g
Carbs
17.1g
Fiber
0.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Blueberry Soy Yogurt | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 88kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 17.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 15mg | 2mg | Silk Blueberry Soy Yogurt |
| Calcium | 176mg | 54mg | Silk Blueberry Soy Yogurt |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 17.6mg | 0mg | Silk Blueberry Soy Yogurt |
| Potassium | — | 429mg | — |
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