Silk Blueberry Soy Yogurt vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Blueberry Soy Yogurt
Calories
88kcal
Protein
2.4g
Fat
1.2g
Carbs
17.1g ↑
Fiber
0.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Blueberry Soy Yogurt | Salmon | Higher |
|---|---|---|---|
| Calories | 88kcal | 175kcal | Salmon |
| Protein | 2.4g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 17.1g | 0.1g | Silk Blueberry Soy Yogurt |
| Fiber | 0.6g | 0g | Silk Blueberry Soy Yogurt |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 176mg | 68mg | Silk Blueberry Soy Yogurt |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 17.6mg | 0.6mg | Silk Blueberry Soy Yogurt |
| Potassium | — | 422mg | — |