Silk Blueberry Soy Yogurt vs Bananas
Nutrition comparison — average per 100g across all varieties
Silk Blueberry Soy Yogurt
Calories
88kcal
Protein
2.4g
Fat
1.2g ↑
Carbs
17.1g
Fiber
0.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Blueberry Soy Yogurt | Bananas | Higher |
|---|---|---|---|
| Calories | 88kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 1.2g | 1.1g | Silk Blueberry Soy Yogurt |
| Carbs | 17.1g | 55.6g | Bananas |
| Fiber | 0.6g | 6.3g | Bananas |
| Sodium | 15mg | 2mg | Silk Blueberry Soy Yogurt |
| Calcium | 176mg | 14mg | Silk Blueberry Soy Yogurt |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 17.6mg | 7.9mg | Silk Blueberry Soy Yogurt |
| Potassium | — | 925mg | — |