Silk Light Chocolate vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Light Chocolate
Calories
49kcal
Protein
2.1g
Fat
0.6g
Carbs
9.1g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Chocolate | Avocados | Higher |
|---|---|---|---|
| Calories | 49kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 9.1g | 8.3g | Silk Light Chocolate |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 41mg | 6mg | Silk Light Chocolate |
| Calcium | 123mg | 12mg | Silk Light Chocolate |
| Iron | 0.6mg | 0.4mg | Silk Light Chocolate |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 144mg | 448mg | Avocados |