Silk Light Chocolate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Silk Light Chocolate
Calories
49kcal
Protein
2.1g
Fat
0.6g
Carbs
9.1g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Chocolate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 49kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 9.1g | 0g | Silk Light Chocolate |
| Fiber | 0.8g | 0g | Silk Light Chocolate |
| Sodium | 41mg | 74mg | Beef Ground |
| Calcium | 123mg | 18mg | Silk Light Chocolate |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 144mg | 333mg | Beef Ground |