Silk Light Chocolate vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Light Chocolate
Calories
49kcal
Protein
2.1g
Fat
0.6g
Carbs
9.1g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Chocolate | Salmon | Higher |
|---|---|---|---|
| Calories | 49kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 9.1g | 0.1g | Silk Light Chocolate |
| Fiber | 0.8g | 0g | Silk Light Chocolate |
| Sodium | 41mg | 255mg | Salmon |
| Calcium | 123mg | 68mg | Silk Light Chocolate |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 144mg | 422mg | Salmon |