Silk Light Chocolate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Light Chocolate
Calories
49kcal ↑
Protein
2.1g
Fat
0.6g ↑
Carbs
9.1g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Chocolate | Broccoli | Higher |
|---|---|---|---|
| Calories | 49kcal | 29kcal | Silk Light Chocolate |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Silk Light Chocolate |
| Carbs | 9.1g | 5.5g | Silk Light Chocolate |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 41mg | 73mg | Broccoli |
| Calcium | 123mg | 53mg | Silk Light Chocolate |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 144mg | 251mg | Broccoli |