Silk Light Chocolate vs Chicken
Nutrition comparison — average per 100g across all varieties
Silk Light Chocolate
Calories
49kcal
Protein
2.1g
Fat
0.6g
Carbs
9.1g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Light Chocolate | Chicken | Higher |
|---|---|---|---|
| Calories | 49kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 9.1g | 1.4g | Silk Light Chocolate |
| Fiber | 0.8g | 0.1g | Silk Light Chocolate |
| Sodium | 41mg | 165mg | Chicken |
| Calcium | 123mg | 16mg | Silk Light Chocolate |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 144mg | 223mg | Chicken |