Steelhead Trout vs Egg
Nutrition comparison — average per 100g across all varieties
Steelhead Trout
Calories
271kcal ↑
Protein
49.2g ↑
Fat
8.2g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Steelhead Trout | Egg | Higher |
|---|---|---|---|
| Calories | 271kcal | 263kcal | Steelhead Trout |
| Protein | 49.2g | 27.3g | Steelhead Trout |
| Fat | 8.2g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1484mg | 624mg | Steelhead Trout |
| Calcium | 58mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1043mg | 321mg | Steelhead Trout |