Thuringer vs Broccoli
Nutrition comparison — average per 100g across all varieties
Thuringer
Calories
362kcal ↑
Protein
17.5g ↑
Fat
30.4g ↑
Carbs
3.3g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Thuringer | Broccoli | Higher |
|---|---|---|---|
| Calories | 362kcal | 29kcal | Thuringer |
| Protein | 17.5g | 2.7g | Thuringer |
| Fat | 30.4g | 0.3g | Thuringer |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1300mg | 73mg | Thuringer |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Thuringer |
| Vitamin C | 16.6mg | 60.1mg | Broccoli |
| Potassium | 260mg | 251mg | Thuringer |