Tomatillos vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tomatillos
Calories
32kcal ↑
Protein
1g
Fat
1g ↑
Carbs
5.8g ↑
Fiber
1.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatillos | Broccoli | Higher |
|---|---|---|---|
| Calories | 32kcal | 29kcal | Tomatillos |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 1g | 0.3g | Tomatillos |
| Carbs | 5.8g | 5.5g | Tomatillos |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 11.7mg | 60.1mg | Broccoli |
| Potassium | 268mg | 251mg | Tomatillos |