Guanabana nectar, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Guanabana nectar, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Guanabana nectar, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.11 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 14.93 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 13.07 g | 4.35 g ★ | Guanabana nectar, canned has 200% more |
| Sodium | 8 mg | 1 mg ★ | Guanabana nectar, canned has 700% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Guanabana nectar, canned has 0% more |
| Potassium | 25 mg | 733 mg ★ | Nuts, almonds has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.