Guanabana nectar, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Guanabana nectar, canned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Guanabana nectar, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 0.11 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 14.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 13.07 g | 0 g ★ | Guanabana nectar, canned has 0% more |
| Sodium | 8 mg | 2 mg ★ | Guanabana nectar, canned has 300% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Guanabana nectar, canned has 0% more |
| Potassium | 25 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.