Guanabana nectar, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Guanabana nectar, canned
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Guanabana nectar, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 0.11 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 14.93 g | 21.3 g ★ | Quinoa, cooked has 30% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 13.07 g | 0.87 g ★ | Guanabana nectar, canned has 1402% more |
| Sodium | 8 mg | 7 mg ★ | Guanabana nectar, canned has 14% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 11.1 mg ★ | 0 mg | Guanabana nectar, canned has 0% more |
| Potassium | 25 mg | 172 mg ★ | Quinoa, cooked has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.