Guanabana nectar, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Guanabana nectar, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Guanabana nectar, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Guanabana nectar, canned has 157% more |
| Protein | 0.11 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 14.93 g ★ | 3.63 g | Guanabana nectar, canned has 311% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 13.07 g | 0.42 g ★ | Guanabana nectar, canned has 3012% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 11.1 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.