Guava sauce, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Guava sauce, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Guava sauce, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Guava sauce, cooked has 3% more |
| Protein | 0.32 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 9.48 g ★ | 7.18 g | Guava sauce, cooked has 32% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 3.6 g ★ | 3.3 g | Guava sauce, cooked has 9% more |
| Sugar | 5.88 g | 1.39 g ★ | Guava sauce, cooked has 323% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 146.4 mg ★ | 64.9 mg | Guava sauce, cooked has 126% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.