Guava sauce, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Guava sauce, cooked is high in Potassium; a good source of fiber and Phosphorus.

Fruits and Fruit Juices
36kcal
Calories
0.3g
Protein
9.5g
Carbs
0.1g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.2%
Magnesium
7%
Phosphorus
11%
Potassium
225%
Sodium
4%
Zinc
0.2%
Copper
0.1%
Manganese
0.1%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Guava sauce, cooked

🥩

Flank Steak with Sweet Potatoes, Cherry Tomatoes, and Green Onions

Beef
771 kcal 20.9g protein
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