Guava sauce, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Guava sauce, cooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Guava sauce, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 0.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 9.48 g ★ | 0.72 g | Guava sauce, cooked has 1217% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.6 g ★ | 0 g | Guava sauce, cooked has 0% more |
| Sugar | 5.88 g | 0.37 g ★ | Guava sauce, cooked has 1489% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 146.4 mg ★ | 0 mg | Guava sauce, cooked has 0% more |
| Potassium | 225 mg ★ | 138 mg | Guava sauce, cooked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.