Guinea hen, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Guinea hen, meat and skin, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Guinea hen, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Guinea hen, meat and skin, raw has 10% more |
| Protein | 23.4 g ★ | 12.56 g | Guinea hen, meat and skin, raw has 86% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Guinea hen, meat and skin, raw has 0% more |
| Potassium | 193 mg ★ | 138 mg | Guinea hen, meat and skin, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.