Guinea hen, meat and skin, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Guinea hen, meat and skin, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Poultry Products
158kcal
Calories
23.4g
Protein
0g
Carbs
6.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.8%
Magnesium
22%
Phosphorus
153%
Potassium
193%
Sodium
67%
Zinc
1.1%
Copper
0%
Manganese
0%
Selenium
16.3%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Guinea hen, meat and skin, raw

🍗

Chicken Roll-Ups

ChickenDairy
428 kcal 20.9g protein
🥗

Chicken Pie

VeganVegetarian
68 kcal 1.9g protein
🥩

Chowder

BeefPork
2677 kcal 74.8g protein
🥗

Chicken Pilau

VeganVegetarian
365 kcal 27.5g protein
🍗

Great-Great Granny Delia'S Chicken And Dumplings

Chicken
262 kcal 29.4g protein
🥩

Daddy'S Brunswick Stew

Beef
1869 kcal 60g protein
🥦

Mrs. Beck'S Brunswick Stew

VegetarianDairy
459 kcal 10.8g protein
🍗

Congealed Chicken Salad

Chicken
257 kcal 5.1g protein
🥦

Spicy Chicken Spaghetti

VegetarianDairy
835 kcal 28.1g protein
🥦

Hen And Dressing

Vegetarian
301 kcal 4.9g protein
🥗

Jambalaya(Stove Top Recipe)

VeganVegetarian
926 kcal 19.8g protein
🥗

Chicken Broth

VeganVegetarian
170 kcal 10g protein
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