Guinea hen, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Guinea hen, meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Guinea hen, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 158 kcal | 153 kcal ★ | Guinea hen, meat and skin, raw has 3% more |
| Protein | 23.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fat | 6.45 g | 5.28 g ★ | Guinea hen, meat and skin, raw has 22% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 11 mg ★ | 8 mg | Guinea hen, meat and skin, raw has 38% more |
| Iron | 0.84 mg ★ | 0.45 mg | Guinea hen, meat and skin, raw has 87% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Guinea hen, meat and skin, raw has 0% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.