Guinea hen, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Guinea hen, meat and skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Guinea hen, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Guinea hen, meat and skin, raw has 22% more |
| Protein | 23.4 g ★ | 2.69 g | Guinea hen, meat and skin, raw has 770% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.45 g | 0.28 g ★ | Guinea hen, meat and skin, raw has 2204% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 11 mg ★ | 10 mg | Guinea hen, meat and skin, raw has 10% more |
| Iron | 0.84 mg ★ | 0.2 mg | Guinea hen, meat and skin, raw has 320% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Guinea hen, meat and skin, raw has 0% more |
| Potassium | 193 mg ★ | 35 mg | Guinea hen, meat and skin, raw has 451% more |
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Compare whole food groups for a cleaner, averaged breakdown.