Guinea hen, meat only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Guinea hen, meat only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 110 kcal | 89 kcal ★ | Guinea hen, meat only, raw has 24% more |
| Protein | 20.64 g ★ | 1.09 g | Guinea hen, meat only, raw has 1794% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.47 g | 0.33 g ★ | Guinea hen, meat only, raw has 648% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 69 mg | 1 mg ★ | Guinea hen, meat only, raw has 6800% more |
| Calcium | 11 mg ★ | 5 mg | Guinea hen, meat only, raw has 120% more |
| Iron | 0.77 mg ★ | 0.26 mg | Guinea hen, meat only, raw has 196% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.