Guinea hen, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Guinea hen, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 110 kcal | 61 kcal ★ | Guinea hen, meat only, raw has 80% more |
| Protein | 20.64 g ★ | 3.15 g | Guinea hen, meat only, raw has 555% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Guinea hen, meat only, raw has 60% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.77 mg ★ | 0.03 mg | Guinea hen, meat only, raw has 2467% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Guinea hen, meat only, raw has 0% more |
| Potassium | 220 mg ★ | 132 mg | Guinea hen, meat only, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.