Guinea hen, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Guinea hen, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 20.64 g | 21.15 g ★ | Nuts, almonds has 2% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.47 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 69 mg | 1 mg ★ | Guinea hen, meat only, raw has 6800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Guinea hen, meat only, raw has 0% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.