Guinea hen, meat only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Guinea hen, meat only, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Guinea hen, meat only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 90 kcal ★ | Guinea hen, meat only, raw has 22% more |
| Protein | 20.64 g ★ | 2.01 g | Guinea hen, meat only, raw has 927% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.47 g | 0.15 g ★ | Guinea hen, meat only, raw has 1547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 69 mg | 36 mg ★ | Guinea hen, meat only, raw has 92% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.77 mg ★ | 0.69 mg | Guinea hen, meat only, raw has 12% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 220 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.