HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 114 kcal ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 27% more |
| Protein | 19.02 g ★ | 9.02 g | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 111% more |
| Carbs | 0.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 7.18 g | 0.38 g ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 1789% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.08 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 358 mg | 238 mg ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 50% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 310 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.