HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Spinach, raw
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
2 wins
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Spinach, raw
9 wins
| Nutrient | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 23 kcal ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 530% more |
| Protein | 19.02 g ★ | 2.86 g | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 565% more |
| Carbs | 0.76 g | 3.63 g ★ | Spinach, raw has 79% more |
| Fat | 7.18 g | 0.39 g ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 1741% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.08 g ★ | 0.42 g | Spinach, raw has 81% more |
| Sodium | 358 mg | 79 mg ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 353% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
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