HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 90 kcal ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 61% more |
| Protein | 19.02 g ★ | 2.01 g | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 846% more |
| Carbs | 0.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Fat | 7.18 g | 0.15 g ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 4687% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 358 mg | 36 mg ★ | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 894% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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