HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Spinach, raw
Nutrition comparison per 100g
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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
2 wins
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Spinach, raw
9 wins
| Nutrient | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 167 kcal | 23 kcal ★ | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 626% more |
| Protein | 18.74 g ★ | 2.86 g | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 555% more |
| Carbs | 0.84 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 9.62 g | 0.39 g ★ | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 2367% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 378 mg | 79 mg ★ | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork has 378% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 307 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.