HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 671% more |
| Protein | 9.16 g ★ | 2.38 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 285% more |
| Carbs | 24.69 g ★ | 7.18 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 244% more |
| Fat | 15 g | 0.41 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 3559% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 7.6 g | 1.39 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 447% more |
| Sodium | 386 mg | 262 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 47% more |
| Calcium | 152 mg ★ | 40 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 280% more |
| Iron | 2 mg ★ | 0.67 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 199% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 188 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
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