Hot Pockets Ham 'N Cheese Stuffed Sandwich vs Salmon
Nutrition comparison — average per 100g across all varieties
Hot Pockets Ham 'N Cheese Stuffed Sandwich
Calories
270kcal ↑
Protein
9.2g
Fat
15g ↑
Carbs
24.7g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets Ham 'N Cheese Stuffed Sandwich | Salmon | Higher |
|---|---|---|---|
| Calories | 270kcal | 175kcal | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Protein | 9.2g | 24.9g | Salmon |
| Fat | 15g | 7.9g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Carbs | 24.7g | 0.1g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fiber | 1.5g | 0g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Sodium | 386mg | 255mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Calcium | 152mg | 68mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Iron | 2mg | 0.9mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 188mg | 422mg | Salmon |