Hot Pockets Ham 'N Cheese Stuffed Sandwich vs Egg
Nutrition comparison — average per 100g across all varieties
Hot Pockets Ham 'N Cheese Stuffed Sandwich
Calories
270kcal ↑
Protein
9.2g
Fat
15g
Carbs
24.7g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets Ham 'N Cheese Stuffed Sandwich | Egg | Higher |
|---|---|---|---|
| Calories | 270kcal | 263kcal | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Protein | 9.2g | 27.3g | Egg |
| Fat | 15g | 15.3g | Egg |
| Carbs | 24.7g | 2.2g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fiber | 1.5g | 0g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Sodium | 386mg | 624mg | Egg |
| Calcium | 152mg | 94mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Potassium | 188mg | 321mg | Egg |