Hot Pockets Ham 'N Cheese Stuffed Sandwich vs Bananas
Nutrition comparison — average per 100g across all varieties
Hot Pockets Ham 'N Cheese Stuffed Sandwich
Calories
270kcal ↑
Protein
9.2g ↑
Fat
15g ↑
Carbs
24.7g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets Ham 'N Cheese Stuffed Sandwich | Bananas | Higher |
|---|---|---|---|
| Calories | 270kcal | 218kcal | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Protein | 9.2g | 2.5g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fat | 15g | 1.1g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Carbs | 24.7g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 386mg | 2mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Calcium | 152mg | 14mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Iron | 2mg | 0.7mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 188mg | 925mg | Bananas |