Hot Pockets Ham 'N Cheese Stuffed Sandwich vs Avocados
Nutrition comparison — average per 100g across all varieties
Hot Pockets Ham 'N Cheese Stuffed Sandwich
Calories
270kcal ↑
Protein
9.2g ↑
Fat
15g ↑
Carbs
24.7g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets Ham 'N Cheese Stuffed Sandwich | Avocados | Higher |
|---|---|---|---|
| Calories | 270kcal | 149kcal | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Protein | 9.2g | 2.1g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fat | 15g | 13.4g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Carbs | 24.7g | 8.3g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 386mg | 6mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Calcium | 152mg | 12mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Iron | 2mg | 0.4mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 188mg | 448mg | Avocados |