Hot Pockets Ham 'N Cheese Stuffed Sandwich vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hot Pockets Ham 'N Cheese Stuffed Sandwich
Calories
270kcal
Protein
9.2g
Fat
15g ↑
Carbs
24.7g
Fiber
1.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets Ham 'N Cheese Stuffed Sandwich | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 270kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15g | 6.9g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Carbs | 24.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 386mg | 2mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Calcium | 152mg | 54mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Potassium | 188mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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