HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 89% more |
| Protein | 9.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 24.69 g ★ | 0.72 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 3329% more |
| Fat | 15 g | 9.51 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 58% more |
| Fiber | 1.5 g ★ | 0 g | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 0% more |
| Sugar | 7.6 g | 0.37 g ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 1954% more |
| Sodium | 386 mg | 142 mg ★ | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 172% more |
| Calcium | 152 mg ★ | 56 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 171% more |
| Iron | 2 mg ★ | 1.75 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 14% more |
| Vitamin C | 0.1 mg ★ | 0 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 0% more |
| Potassium | 188 mg ★ | 138 mg | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 36% more |
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