Hot Pockets Ham 'N Cheese Stuffed Sandwich vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hot Pockets Ham 'N Cheese Stuffed Sandwich
Calories
270kcal ↑
Protein
9.2g ↑
Fat
15g ↑
Carbs
24.7g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hot Pockets Ham 'N Cheese Stuffed Sandwich | Broccoli | Higher |
|---|---|---|---|
| Calories | 270kcal | 29kcal | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Protein | 9.2g | 2.7g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fat | 15g | 0.3g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Carbs | 24.7g | 5.5g | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 386mg | 73mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Calcium | 152mg | 53mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Iron | 2mg | 0.7mg | Hot Pockets Ham 'N Cheese Stuffed Sandwich |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 188mg | 251mg | Broccoli |